Ashwagandha has been traditionally used in Ayurveda as a Rasayana (rejuvenative tonic) to support overall well-being and vitality. It has a long history of use for memory enhancement and helping to balance aggravated Vata, which is associated with the nervous system.
Traditionally valued for promoting relaxation, Ashwagandha may help relieve restlessness and nervousness while supporting restful sleep.
